Burnout Therapy in Denver
An integrative approach if you are exhausted, anxious, or
emotionally shut down, through holistic psychotherapy, body-based energy work to help reset your nervous and rejuvenate your being.
In Person In Denver
1633 Fillmore st #102, Denver CO
Holistic Psychotherapy
Mind, Body, Emotion and Spirit
Burnout Focused Energy Work
For people who want more
You've Reached Burn Out...
You’ve exhausted, fatigued, runned down and don’t feel like you can fully rejuvenate.
You either work too much, think too much or your brain feels overstimulated to often.
Tired of being tired?
Want to find a way to feel restored?
Want to feel human again, and not just surviving?
This is for people who want to alternative approaches to feel restored again.
You May Be Here Because…
- You feel exhausted no matter how much you rest.
- You are still functioning, but feel disconnected.
- You feel anxious, irritable, or emotionally reactive.
- You feel numb, flat, heavy, or unmotivated.
- You have lost connection with purpose, meaning, creativity, or desire.
- You feel pressure to keep performing even though part of you wants to collapse.
- You have difficulty saying no.
- You feel like your body is asking you to stop, but your life does not seem to allow it.
- You are tired of trying to think your way out of exhaustion.
Experiencing Burnout
Burnout can live in the nervous system, muscles, breath, digestion, sleep, energy levels, posture, emotional tone, and sense of inner aliveness.
You may notice:
- Tension in your shoulders, jaw, chest, or stomach.
- Difficulty taking a full breath.
- A sense of pressure in your head or body.
- Feeling wired/tired.
- Trouble sleeping or waking up exhausted.
- Emotional numbness.
- Low motivation.
- Irritability or sudden anger.
- Feeling disconnected from your body.
- Feeling heavy, foggy, or far away from yourself.
Some people experience burnout as anxiety.
Others experience it as depression.
We work to focus on the body, nervous system, energetic systems in addition to the mind. To release the cycles that worsen and assist in rejuvenation.
Tai Yi Treatments
For Burn out & Exhaustion
Life Energy Flow Tai Yi a body based energetic modality that works with the deeper levels of your system to assist with issues.
Click on a Treatment Title to learn about what it does.
May Relate To:
- Low Energy
- Exhaustion
- Fatigue
- Running on Empty
People may say:
- “I’m always tired/exhausted”
- “I feel fried”
- “I feel wired-Tired”
- “I wish I could just recharge my battery (Or take a vacation)”
How works with burnout:
This treatment builds energy in the body to assist in recharging and feeling rejuvenated. Its a good broad recharge treatment.
For specific types of fatigue: Mental, Emotional, Spiritual or Physical Fatigue check out the Fatigue treatments.
May Relate To:
- Physical Fatigue
- Mental Fatigue
- Emotional Fatigue
- Spiritual Fatigue
People may say:
- “I feel stuck and I don’t know why”
- “I feel energetically drained”
- “I just can’t shake these negative feelings.”
- “I can’t get my energy back after this relationship.”
How it may fit anxiety work:
Cord Removals may support depression and anxiety connected to relational or energetic entanglement with other people, while psychotherapy explores the pattern of attachment or boundary issues.
May Relate To:
- Emotional Fatigue
- Generation Emotional Fatigue – Relating to parents/caretakers who were burnt out when raising you
- Fatigue from emotionally exhausting relationships
- Ex Partners
- Divorcees
- Current Partners
- Emotionally Exhausting friends
People may say:
- “I feel stuck and I don’t know why”
- “I feel energetically drained”
- “I just can’t shake these negative feelings.”
- “I can’t get my energy back after this relationship.”
How it may fit anxiety work:
Cord Removals may support depression and anxiety connected to relational or energetic entanglement with other people, while psychotherapy explores the pattern of attachment or boundary issues.
May Relate To:
- Feeling on Purpose but feeling run down or tired from overdoing it
- Being a mom, caretaker, working on a project you are passionate about but running out of energy and needing a recharge.
People may say:
- “I love what I do but I just need a recharge”
- “I wish I could get back to what I’m doing but I overdid this week/month/year”
- “I’m exhausted but put me back in coach”
How this works with burnout & exhaustion:
This treatment is specifically for individuals who are burnout from overworking but still love what they are working on. Like someone who loves being a school teacher but just has worked too many hours. Or a mom who loves being a mom but doesn’t get enough sleep or rest at night.
Wonderful for individuals who want to recharge and get back into their project/role/job.
May Relate To:
- Rapid fight-or-flight activation
- Chronic stress
- Cortisol and adrenaline patterns
- Feeling unable to come down after stress
People may say:
- “My stress response feels stuck.”
- “My breathing feels tight.”
- “I feel paralyzed by overwhelming stress and anxiety.”
How it may fit anxiety work:
Brain Stress may support your body’s stress response through shifting breathing patterns, cortisol activity in the brain, and the adrenal response connected to the body’s stress system.
May relate to:
- Not feeling fully able to recharge your energy.
People may say:
- “I feel like I can never fully recharge.
How it may fit burnout & exhaustion
This supports the internal energy exchange within yourself and how you may feel energy lost over time and how you can fully recharge.